Angamardana

A fitness system rooted in yoga. It offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

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About This Practice

Angamardana is a comprehensive fitness system that strengthens the spine, skeletal system, and muscular system. Unlike regular exercise, it uses only the body's own weight and requires no equipment. The practice involves 31 dynamic processes that invigorate the body and reach peak physical fitness. The word 'Angamardana' means 'gaining complete mastery over the limbs, organs, and other parts of the body.' Regular practice revitalizes the body and brings ease and agility to the entire system.

Practice Resources

Introduction Video

Learn about this practice and its benefits

Benefits

Strengthens spine and skeletal system
Builds muscular strength and stamina
Increases flexibility and core strength
Revitalizes internal organs
No equipment needed

Prerequisites

Age 8 years and above
Empty stomach: 4 hours after meal, 2.5 hours after snack, 1.5 hours after beverage
Arrive 30 minutes prior to session

Ready to Begin?

Perspectives

What Does ModernDayKarmaYogi Actually Mean?

A Karma Yogi is one who acts without avoidance and without attachment. Involvement without entanglement. Fully involved in life, yet inwardly free. This is intelligence, not indifference.