Classical Yoga Practices

Discover a comprehensive range of yogic practices spanning purification, activation, stability, and meditation. Each practice is a complete science designed to elevate your consciousness and wellbeing.

Filter by:

Purification

Jala Neti

A simple yet effective process of cleansing the nasal passages with salted water. It helps with sinusitis, allergies, and activates the psychic nature.

20 mins

Low

Purification

Bhuta Shuddhi

The purification of the five elements (earth, water, wind, fire, space) within the human system. The basis of all yoga.

15 mins

Low

Activation

Angamardana

A fitness system rooted in yoga. It offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

45-60 mins

High

Introductory

Upa Yoga

Simple yet powerful practices to activate the joints, muscles, and energy system. Ideal for beginners or those seeking relief from stress.

30 mins

Low

Activation

Surya Shakti

An active form of the Sun Salutation. It builds immense physical strength and fitness, cultivating a body that is strong and agile.

40 mins

High

Stability

Surya Kriya

A powerful 18-minute sequence that activates the solar energy in the system, enhancing physical and mental strength.

18 mins

Medium

Stability

Yogasanas

A set of powerful postures to elevate one's consciousness, stabilize the mind, and slow down the aging process.

60-90 mins

Medium

Introductory

Yoga Namaskar

A simple practice that nurtures the physical, psychological, and energy dimensions of a human being. Excellent for back health.

15 mins

Low

Introductory

Thoppukaranam

A simple practice to activate the brain and improve concentration and memory.

5 mins

Low

Meditation

AUM Chanting

A fundamental practice that stabilizes the body and mind, creating a lasting sense of balance and well-being.

15 mins

Low

Purification

Nadi Shuddhi

A practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.

10 mins

Low

Meditation

Isha Kriya

A simple 12-minute guided meditation technique that balances the body, mind and energy, leading to inner transformation.

12 mins

Low

Meditation

Miracle of Mind

A guided meditation to harness the power of the mind to create what one wants in life.

20 mins

Low

Meditation

Chit Shakti Meditation

A practice designed to activate the inner consciousness and connect with the sacred within, leading to profound transformation.

30 mins

Medium

Meditation

Kalpa Vriksha Meditation

A wish-fulfilling meditation that aligns you with the abundant energy of the cosmos.

25 mins

Low

Meditation

Bhakti Sadhana

Practices to cultivate devotion and an overwhelming sense of inclusion.

Varies

Low

Showing 16 of 16 practices

Understanding the Categories

Purification

Cleansing practices that prepare the body and mind for deeper yogic processes. These form the foundation of all yoga.

Activation

Dynamic practices designed to build strength, energy, and vitality. These are the solar practices that invigorate the system.

Stability

Asana-based practices that create stability in the body and mind, forming the basis for higher possibilities.

Meditation

Practices that directly work with the mind and consciousness, opening doors to inner dimensions and clarity.