AUM Chanting
A fundamental practice that stabilizes the body and mind, creating a lasting sense of balance and well-being.
About This Practice
AUM is the fundamental sound in the existence. Everything in existence is a certain reverberation of energy. AUM is the most fundamental reverberation that can include the whole existence. When you chant AUM, you are creating a reverberation that helps you become one with the existence. This simple but profound practice stabilizes the body and mind, creating a lasting sense of balance and well-being. Regular AUM chanting can bring about a profound sense of unity with all of existence and is often the foundation for deeper meditative practices.
Practice Video
Benefits
- Stabilizes body and mind
- Creates inner balance
- Improves focus and awareness
- Connects you with universal vibration
- Simple yet profound
Prerequisites
- No prior experience needed
- Quiet space recommended
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