Isha Kriya

A simple 12-minute guided meditation technique that balances the body, mind and energy, leading to inner transformation.

2 images available - Use arrows to navigate

About This Practice

Isha Kriya is a simple yet powerful guided meditation that is extremely effective in stilling the mind and can be practiced by anyone, anywhere. This practice is an ideal way to prepare the body and mind for deeper dimensions of yoga. With regular practice, one naturally moves toward stability, clarity and inner peace. The practice of Isha Kriya brings a profound shift in your experience of the inner landscape, unraveling your infinite potential.

Practice Video

Benefits

Stills the mind and reduces mental chatter
Balances emotions and brings peace
Opens pathways for inner transformation
Improves sleep quality
Accessible for all practitioners

Prerequisites

No prior experience needed
Can be done sitting or lying down

Ready to Begin?

Life

The Impossible Wedding: Karma Yoga in Its Rawest Form

Doctors said 2 weeks. We got married in 4 days. No reception. Temple wedding. 1,000 saplings planted. 3 books per family. Zero debt. This is what happens when you act without attachment to the outcome.