Isha Kriya
A simple yet powerful tool to move from untruth to truth. Rooted in the timeless wisdom of the yogic sciences.
About This Practice
'Isha' means that which is the source of creation. 'Kriya' means an inward action towards that. Isha Kriya is a simple yet powerful tool to move from untruth to truth. Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by Sadhguru. Available for free as a guided meditation with an instructional video and downloadable instructions, or through one of the free immersive workshops conducted globally, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day. The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Practice Resources
Introduction Video
Learn about this practice and its benefits
Learn & Practice Video
Step-by-step guidance to practice along
Official Isha Foundation Link
Complete details and additional resources from Isha
Important Note
Available for free. For free workshops locally or to request a session at your workplace/community, contact: info@ishakriya.com
Benefits
- Develop mental clarity and focus
- Create mental stability
- Create peace and wellbeing
Prerequisites
- No prior experience needed
- Can be done sitting or lying down
Ready to Begin?
Register now to start your transformative journey with this practice
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