Surya Kriya
A powerful 18-minute sequence that activates the solar energy in the system, enhancing physical and mental strength.
About This Practice
Surya Kriya is a potent 18-minute practice that activates the solar energy in the system. The sun or solar energy in the system is closely associated with the basic life force within the body, and this energy can be awakened and enhanced through specific practices. This asana is a step toward developing clarity and vigor. With sustained practice, this asana can make the body stronger and more capable of sustaining higher levels of energy.
Practice Video
Benefits
- Activates solar plexus (manipura chakra)
- Brings stability and strength
- Enhances digestive fire
- Develops body awareness
- Increases capacity for meditation
Prerequisites
- Basic fitness level
- Flexibility helpful but not required
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