Surya Kriya

A powerful process of activating the solar power within you. A potent yogic practice of tremendous antiquity for health, wellness, and complete inner wellbeing.

About This Practice

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. 'Surya' means 'sun,' and 'kriya' means 'inner energy process.' Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

Practice Resources

Introduction Video

Learn about this practice and its benefits

Important Note

Pre-registration mandatory. All sessions are mandatory and start on time.

Benefits

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor & vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Prerequisites

Age 14 years and above
No prior yoga experience required
Empty stomach: 4 hours after meal, 2.5 hours after snack, 1.5 hours before class
Wear fully covered, loose comfortable clothing (avoid shorts)
Bring own yoga mat and cushion

Ready to Begin?

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