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ActivationHigh Intensity
40 mins
Surya Shakti
An active form of the Sun Salutation. It builds immense physical strength and fitness, cultivating a body that is strong and agile.
About This Practice
Surya Shakti is an active form of Sun Salutation, a most powerful yoga practice to invigorate the body and build immense physical strength and fitness. The practice uses the cycles of the sun and the breath to generate tremendous energy in the system. This is a dynamic practice that cultivates a body that is strong and agile, and can be adjusted according to individual capacity. When practiced regularly, it leads to heightened awareness and immense physical and mental power.
Practice Video
Benefits
- Builds physical strength and stamina
- Energizes the entire body
- Purifies and detoxifies
- Connects with solar energy
- Prepares body for advanced practices
Prerequisites
- Basic fitness level recommended
- Practice on empty stomach
