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ActivationHigh Intensity
15-30 mins
Offline OnlySurya Shakti
Surya means Sun, Shakti means Energy. A complete process — if you can do 108 Surya Shaktis daily, you will be fit; you do not need any other exercise.
About This Practice
Surya means Sun, Shakti means Energy. Surya Shakti is a complete process. If you can do 108 Surya Shaktis daily, you will be fit; you do not need any other exercise. You will not only be physically fit but in a different energy state altogether. If you keep it up, Surya Shakti does wonders to your health, as well as your physical and mental states.
Benefits
- Builds physical strength and stamina
- Energizes the entire body
- Purifies and detoxifies
- Connects with solar energy
- Prepares body for advanced practices
Prerequisites
- Basic fitness level recommended
- Practice on empty stomach
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