Thoppukaranam

A simple practice to activate the brain and improve concentration and memory.

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About This Practice

Thoppukaranam, also known as Super Brain Yoga, is a simple yet scientifically validated practice that activates acupuncture points in the earlobes, which correspond to the brain's hemispheres. This ancient practice involves crossing the arms to hold the opposite earlobes while performing squats. The practice energizes and activates the brain, improving cognitive function, concentration, and memory. It is particularly beneficial for children and students, but can be practiced by anyone seeking mental clarity and enhanced brain function.

Practice Video

Benefits

Enhances cognitive abilities
Improves memory and concentration
Activates brain hemispheres
Increases mental clarity
Takes only 5 minutes

Prerequisites

No experience needed
Can be done by children and adults

Ready to Begin?

Sadhana

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