Yogasanas
A set of powerful postures to elevate one's consciousness, stabilize the mind, and slow down the aging process.
About This Practice
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a state of health, joy, bliss, and above all, balance. Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures to enable the system to sustain higher dimensions of energy. When practiced with a certain level of awareness, Yogasanas can give you tremendous health, vitality and flexibility, and above all, a great sense of balance.
Practice Video
Benefits
- Relieves chronic health conditions
- Stabilizes body and mind
- Slows down aging process
- Increases flexibility and strength
- Prepares for higher spiritual possibilities
Prerequisites
- Basic flexibility helpful
- Regular practice essential for benefits
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