Live Online Classical Hatha Yoga Session
"This is the time when the Sun is at its fullest. Life is at its fullest. If you want your Life to bear fruit, if you want Transformation — this is the Time!"
Starting this new year with something special — a live online Classical Hatha Yoga session.
This session includes simple yet effective practices based on the ancient Yogic sciences for a complete experience of inner wellbeing.
What You'll Experience
Yoga Namaskar
A complete Yogic process to activate the lumbar region and strengthen the muscles along the spine
Nadi Shuddhi
A Yogic practice that cleanses the nadis - the pathways through which pranic energy flows - resulting in a balanced system and psychological wellbeing
Guided Meditation
Deep inner experience for lasting peace and fulfillment
Benefits
- •Enhance vitality, focus, memory and productivity
- •Stabilize the body, mind and emotions
- •Strengthen and stabilize the spine
- •Relief from back pain, stress, anxiety and tension
- •Alleviate chronic ailments and improve overall health
- •A lasting sense of joy, peace and fulfillment
What yoga actually is!
Yoga is not something that you do on that mat! Learn how to make it part of your everyday life — even a hectic one.
Schedule
Morning Batch
6:00 AM - 7:15 AM
Evening Batch
6:30 PM - 7:45 PM
Upcoming Dates
Check WhatsApp for next session
Duration & Timezone
75 minutes (IST)
Contribution
₹249 / $10 USD
Reserve Your Spot
Secure your place in this transformative session
International participants: $10 | Message on WhatsApp for details
Pranam,
Shrungar T R